At Heart Tech Plus, we want customers to understand how heart rate technology relates to SHAPE America standards and Grade Level Outcomes. See below.
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SHAPE America Standards That Address Heart Rate Monitors:
Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
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SHAPE America Grade Level Outcomes That Address Heart Rate Monitors:
S3.M8.8: Uses available technology to self-monitor quantity of exercise needed for a minimal health standard and/or optimal functioning based on current fitness level.
S3.M13: Defines how the RPE scale can be used to adjust workout intensity during physical activity.
S3.M16: Participates in moderate to vigorous aerobic physical activity for at least 60 minutes per day at least 5 times a week.
S3.H10.L1: Calculates target heart rate and applies that information to personal fitness plans.
S4.M1.8: Accepts responsibility for improving one’s own levels of physical activity.
S4.M2.8: Uses effective self-monitoring skills to incorporate opportunities for physical activity outside of school.
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